Breakfast

Gluten-Free Protein Antioxidant Pancakes

Ingredients

1 cup Gluten-Free Bisquick Mix

1 cup almond milk (can use cashew or coconut milk)

2 tbsp. olive or grapeseed oil (can use other alternative oils)

1 egg

5 tsp. Miessence Complete Protein Powder

2 tsp. Miessence BerryRadical Antioxidant Powder

Optional: 1 tsp. Miessence DeepGreen Alkalising Powder

Note: you can also add 1 cup blueberries or replace 1/2 cup almond milk with 1/2 dark chocolate almond milk to make them more chocolatey

Directions

Stir ingredients until blended. Pour roughly 1/4 cupfuls onto hot greased griddle. Cook until edges are dry. 

Makes roughly 6 to 8 pancakes.

 

 

Miessence Complete Protein powder is an easily digestible, extremely high protein, low carbohydrate, optimally balanced amino acid profile, superfood. Just one 25 gram serving provides almost 2/3 of the daily Essential Amino Acid requirement for a 70kg person!

  • Certified Organic
  • Sprouted and Bio-fermented
  • Raw
  • Vegan
  • Gluten-free
  • Highly digestible
  • Complete amino acid profile from complementary sources of grain, legume and seed, making up for the deficiencies of the limiting amino-acid from each source.
  • Hypo-allergenic and suitable for people with intolerances to soy, dairy, wheat and eggs.
  • Suitable for elite athletes & body builders, weight loss dieters, breast-feeding mothers, children, and the elderly.
  • Natural sweet and nutty taste, easily dissolvable, suitable for sweet and savoury foods.

NO gluten / wheat / egg / soy / dairy / whey protein

NO artificial flavours / sweeteners / preservatives

 

The powder has no taste so can be added to baking, smoothies, yogurt, granola etc.

 

BerryRadical comes to the rescue with a delicious combination of nine of the world's most potent, antioxidant, superfoods.

This tasty, high potency formulation gives you the antioxidant of equivalent eight servings of fruit and vegetables in every teaspoon. It contains certified organic raw unrefined cacao powder so gives the pancakes a bit of a chocolate flavour!!! YUM!!

Click here to order the Miessence Complete Protein Powder and BerryRadical Antioxidant Powder.

Banana Nut Muffins

(Makes 12 Muffins)

 

Ingredients

  • 1 cup almond flour

  • 1 cup gluten-free sprouted flour blend (brown rice, oat and sorghum blend) or can use GF all-purpose flour

  • 1 teaspoon cinnamon

  • ½ teaspoon salt

  • 2 teaspoons baking soda

  • 2 eggs or 2 flax eggs (flax eggs: 1/4 cup water + 2 tablespoons ground flax)

  • ¼ cup water

  • ½ cup maple syrup

  • 2 very ripe bananas, mashed

  • ½ cup walnuts, crushed

  • TOPPINGS:

  • 1 banana, cut in half and thinly sliced

  • Crushed walnuts

Directions

  1. Preheat oven to 350 F.

  2. Mix all ingredients in a large bowl.

  3. Fill greased or paper-lined muffin cups 2/3 full.

  4. Add banana slice and walnuts and bake for 15-18 minutes.