With spring just around the corner, it is time to put your winter clothes away!!! Spring brings transformation and change. It is a time for new growth, new beginnings, cleaning out your home and maybe time for a detox body cleanse? Just like spring cleaning your home, the human body needs to be cleaned too. Our lifestyles today are full of packaged and refined foods, sugars and hydrogenated fats, high amounts of stress, and environmental toxins, as well as toxins found in our food and personal care products. You are what you absorb – what you eat, what you breathe and what you put on your skin.
Take this quiz to see if it might be time for a spring detox body cleanse.
Do You Need A Spring Detox Body Cleanse? Take This Quiz to Find Out.
I firmly believe that your body needs to be cleaned out every so often especially your liver. Your liver is your largest internal detoxifying organ. It is responsible for many life-sustaining and health-promoting tasks. The liver plays a huge role in your metabolic processes, supports the digestive system, controls blood sugar and regulates fat storage. It also regulates your blood flow and produces more protein than any other organ in your body. So it is really important to take care of you liver!!!
However, it is also important to detoxify your skin which is your largest external detoxifying organ. Yes, your skin is an organ. Over time, environmental toxins can build up and affect the body. They may weaken the immune system and lead to skin breakouts, premature aging, dry, dull-looking skin and poor digestion. The skin is a living, breathing organ and is the first line of defense against environmental toxins.
To function properly, it must be free of pollutants and toxin buildup. Pores can become clogged with oils that contain environmental toxins, combined with our own internal wastes secreted by body perspiration. When this occurs, skin becomes over-sensitized, over-tired and unable to process the intake and outtake of internal and external toxins.
Our skin is the first line of defense against the various toxins that enter our bodies. When functioning properly, the skin can eliminate up to two pounds of waste every day. A detox body cleanse supports the body's natural ability to cleanse and restore itself. Over time, toxins can build up and affect the body. This may weaken the immune system and lead to:
- Clogged pores and breakouts
- Premature aging
- Dull, dry skin
- Low energy and loss of vitality
- Weight gain
Detoxification is not just a deep detox body cleanse, it is a holistic internal and external approach to more radiant health and beauty. Detoxing or cleansing can help improve your sleep quality, balance hormones, decrease inflammation and increase your energy among other things.
Detoxifying with Botanicals
Long before recorded history, herbs, plants, roots, leaves, berries and blooming flowers – commonly known as botanicals – were sources of food, providing our ancestors with nutrients currently not found in modern day diets. Over time, botanicals became in wide use for their specific healing and restoring powers. Through centuries, this simple yet powerful botanical knowledge was perfected, shared and eventually recorded.
Even today, many cultures still use botanicals to effectively maintain health and heal ailments. And for good reason!!!! Botanicals contain many nutrients not often found in any other foods we eat today. While our ancestors consumed botanicals as part of their regular diet, we rarely find ourselves, say, chewing on a piece of bark or eating a flower petal, except for the occasional ‘show’ ingredient in some salads.
Still, the antioxidants and micronutrients found in botanicals are unique and of great value to our health, especially in an era of stress, inactivity, body pollution and other imbalances which are a big part of modern life.
The Power of Sea Botanicals
Sea botanicals escort unwanted toxins out of the body through the skin. Negatively charged sea botanicals attract positively charged toxins underneath the skin, and pulls them out like a magnet. In 350 B.C.E., Hippocrates, the father of modern medicine, encouraged his fellow healers to immerse patients with aching muscles and arthritis in sea water. Seawater and sea botanicals were recommended as medical therapeutic agents as early as 1578.
In 1865, Joseph La Bonardiere coined the term thalassotherapy (Greek "sea care") and began a tradition of serious study regarding the health and benefits of seawater. In 1904, the famous French biologist Rene Quinton demonstrated that seawater and human blood plasma shared identical nutrient ratios. Today, we know that sea botanicals help alkalize and purify the blood. Sea botanicals transform toxic metals into harmless salts that the body can eliminate.
Spirulina is an edible blue-green algae. It is packed with most of the essential properties your body needs to function. Spirulina was regularly consumed by the Aztecs up until the 16th century. It is known for its distinctive green colour and strong odor. It is rich in chlorophyll, vitamin B12 and protein, and alkaline forming.
Spirulina acts as an effective detoxifier for removing toxic substances from the liver and kidneys. It can be very effective in removing heavy metals. Spirulina is also known to remove toxins during fasting and contains a rare combination of phytonutrients, which helps in cleansing the body. It also simulates the metabolism; delivers a strong dose of digestible protein (contains 12 times the protein of beef); great source of gamma-linolenic acid (GLA); and contains all 8 of the essential amino acids.
Chlorella is a green-coloured algae. Chlorella is jam packed full of nutrients and when dried it contains 45% protein, 20% fat, 20% carbohydrate, 5% fibre, and 10% vitamins and minerals. It contains all 8 of the essential amino acids. It is a great source of chlorophyll which makes it a great detoxifier and cleanser. It is especially good for people with liver disorders or people who drink or smoke. Chlorella is also good for people who suffer from degenerative diseases i.e. muscle, nervous system. Chlorella contains a growth factor which boosts the immune system.
Other Beneficial Detoxifying Botanicals
Alfalfa is high in chlorophyll and nutrients. It alkalizes and detoxifies the body, especially the liver. Alfalfa is good for all colon disorders, anemia, hemorrhaging, indigestion, vitamin or mineral deficiency, laxative, cystitis, blood purifier, gas, edema, diabetes, ulcers, and arthritis. It also promotes pituitary gland function and contains an antifungal agent.
Around 2,000 years ago, the Roman naturalist Pliny first recorded milk thistle’s amazing liver-restoring properties. The plant’s seeds contain the active ingredient silymarin which neutralizes any toxins and boosts liver-cell regeneration. It has been shown to reduce liver damage caused by heavy metals and pesticides.
Burdock root is known for its ability to detoxify the blood, particularly heavy metals such as mercury and lead. It also helps re-establish a normal community of gut bacteria. In animal studies, burdock has been shown to heal a damaged liver and protect it from further damage.
Wheatgrass is another amazing superfood. It is full of vitamins, minerals and amino acids so gives you lots of energy. Wheatgrass can be used as part of a detox regime or as part of a nutritional diet. It promotes better digestion, boosts the immune system and gently detoxifies the body of harmful toxins.
Parsley is a treasure chest of vitamins, minerals and chlorophyll. It contains antiseptic, deodorizing and detoxifying properties. All parts of parsley scavenge free radicals and inhibit the release of histamine, protecting the body’s cells and reducing allergic reactions. Parsley aids digestion and relieves rheumatism. Its contribution of flavonoids to the antioxidant defence system is thought to be substantial, especially luteolin which has shown to increase the antioxidant capacity of the bloods, prevent inflammation, and modulate the immune system.
Nettle’s energizing leaves stimulate the bladder and kidneys to ensure rapid removal of accumulated toxins. Young leaves are rich in vitamins, iron, zinc and chlorophyll. Research indicates that nettle can reduce inflammation of the prostate gland. Nettle feed, strengthen, and support the whole body and immune system. It is considered to be an anti-asthmatic, anti-dandruff, astringent, diuretic, hemostatic, hypotensive and a tonic.
Collard greens are a great source of vitamins K and A. It is rich in soluble fiber and has strong antioxidant properties. Collard greens will help reduce inflammation, cure digestive conditions, detox your body and boost cardiovascular health. One of the most important components of collard greens and other cruciferous vegetables is glutathione. This peptide helps cleanse the liver, detoxify fat, boost the immune system, fights cancer, and protects the body from environmental toxins.
Kale is rich in Vitamins K, A and C. Being part of the Brassica family it has many health benefits including detoxification, heart support, and cancer prevention. In the words of the George Mateljan Foundation,
The two steps in the process are called Phase I detoxification and Phase II detoxification. The ITCs made from kale’s glucosinolates have been shown to favorably modify both detox steps (Phase I and Phase II). In addition, the unusually large numbers of sulfur compounds in kale have been shown to help support aspects of Phase II detoxification that require the presence of sulfur. By supporting both aspects of our cellular detox process (Phase I and Phase II), nutrients in kale can give our body an “edge up” in dealing with toxic exposure, whether from our environment or from our food.
Phase 1 and Phase 2 Detoxification Pathways + Importance of Antioxidants and Protein
Phase 1 consists of oxidation reduction and hydrolysis. It is catalysed by enzymes. Basically, it converts a toxic chemical into a less harmful one. This is achieved through various chemical reactions. During this process, free radicals are produced. Antioxidants are very important at this stage since they reduce the damage caused by free radicals. If antioxidants are lacking, toxin exposure is high.
For Phase 2, sulphur containing amino acids are needed. This is why protein is extremely important during a detoxification. Basically, amino acids and sulphates hold hands with the toxins and drags them kicking and screaming out of your body!!
Only detox body cleanses that incorporate antioxidants and proteins into them will allow for toxins to be effectively eliminated from the body.
Certified Organic Herbal Supplements for the 30 Day Detox Body Cleanse
No acidic allergenic addictive inflammatory foods allowed during the 30 day detox body cleanse (gluten, dairy, refined sugar, soy, whey, caffeine, alcohol and corn)
BerryRadical – What Makes BerryRadical Special?
- It contains 9 potent antioxidant foods in one delicious product
- Raw cacao, coffee berry, olive juice, pomegranate, goji berry, acai berry, blueberry, raspberry and strawberry
- All raw, freeze-dried powders
DeepGreen – What Makes DeepGreen Special?
- Blue-green algae: certified organic spirulina and chlorella
- Green grass juices: certified organic cold-temperature dried alfalfa, barley, kamut, oat and wheat grass juice powders
- Leafy green vegetables: certified organic freeze-dried pure vegetable powders spinach, kale, parsley, collard and nettle
- 1 tsp. is equivalent to over 60 ml of fresh green juices
FastTract Probiotics – What Makes FastTract Special?
- The Lactobacilli bacteria used in FastTract have been subject to a large number of stressors including heat, cold chlorine, salt, alcohol and many preservatives found in food
- This results in a ‘Super Family’ of very strong Lactobacilli (13 strains) combined with 7 wholefoods
- Bacteria sourced from fruits, vegetables and grains
- Bacteria maintain its high and active count through processing and storage until consumption
- Tolerate the acid conditions of the stomach
- Tolerate bile salts
- Increase numbers in the bowel
Miessence Complete Protein – What Makes Complete Protein Special?
- No gluten, wheat, egg, soy, dairy, whey, artificial flavours, sweeteners or preservatives
- Certified organic, sprouted and biofermented, raw protein
- High in protein, low carbohydrate, optimally balanced amino acid profile and easily digestible
- Made with certified organic bio-fermented pea protein, organic sprouted brown rice protein, organic sacha inchi protein, non-gmo xanthan gum, and luo han fruit concentrate
Peas are bursting with nutrients. They provide large amounts of 8 vitamins, 6 minerals, dietary fiber and protein. Peas' supercharged nutritional profile can supercharge your health. They provide nutrients that are important for maintaining bone health and are an excellent source of vitamin K1.
Peas also serve as a very good source of vitamin B6, folic acid, thiamin-vitamin B1, pantothenic acid, vitamin B6, riboflavin-vitamin B2 and niacin-vitamin B3, all of which are nutrients that are necessary for carbohydrate, protein and lipid metabolism. Pantothenic acid also plays an important role in fatigue since it supports the function of the adrenal glands, particularly in times of stress.
Peas are also a very good source of iron, a mineral necessary for normal blood cell formation and function, whose deficiency results in anemia, fatigue, decreased immune function, and learning problems. In addition, peas are an excellent source of vitamin C, which protects many energy-producing cells and systems in the body from free radical damage. Body tissues with particularly high vitamin C requirements include the adrenal glands, ocular lens, liver, immune system, connective tissues, and fats circulating in the blood.
Fulvic Acids – What Makes Fulvic Acids Special?
- A supercharged electrolyte that energises cells
- A powerful antioxidant and free radical scavenger that restores electrochemical balance
- Chelates metallic minerals, enhancing absorption and assimilation
- Detoxifies pollutants and heavy metals
- Stimulates metabolism and promotes energy production in the body
- Stimulates the immune system and blood formation in the body
For more information on these amazing certified organic herbal supplements for the 30 day detox body cleanse click here.
After 30 days on the detox body cleanse, you will feel cleaner, more energized, improved digestion & sleep, decreased inflammation and better overall health.